Morning yoga classes
Begin your day with Energy and Balance
Everyday at the JAM Hostel Barcelona terrace, led by Alba Sanz, an expert yoga instructor.
- Starts at 9:00 am.
- On Monday, Thursday and Saturday.
- Price is only 7 €/person. (minimum 3 people)
- Mats included.
- Yoga for all levels.
- Ask at reception to sign in.
- Alba speaks English and Spanish.
- Groups up to 6 people can book other times.
According to Alba, “Through postures (asanas) yoga helps us become aware of our body. With regular practice of asanas we discover the feeling of the body, we bring vitality and flexibility. By relieving body tension we calm a part of the mind, letting us see mental turmoil. The techniques used are Shri Vivek Yoga: postures, breathing, kriyas, bands, movement, expression, cleansing the chakras and mantras.”
Aastha Acharya Alba, trained by the yogi Jivan Vismay in the teachings of master Shri Guruji Swami Vivekananda (India).
Balance your Energy and Body
The massage takes place in a massage studio close to the hostel, by Alba Sanz, ayurvedic masseuse.
- Prices is 40€ for 1h or 25€ for 30 minutes massage.
This massage technique work to balance energy in the body, unlock channels, clean the chakras and circulation of blood.