Yoga & Wellness

Morning yoga classes

Begin your day with Energy and Balance

Everyday at the JAM Hostel Barcelona terrace, led by Alba Sanz, an expert yoga instructor.

  • From 8:30 to 9:30 am.
  • Price is only 7 €/person. (minimum 2 people)
  • Mats and towels included.
  • Yoga for all levels.
  • Ask at reception to sign in.
  • Alba speaks English and Spanish.
  • Groups 4+people can book other times.

According to Alba, “Through postures (asanas) yoga helps us become aware of our body. With regular practice of asanas we discover the feeling of the body, we bring vitality and flexibility. By relieving body tension we calm a part of the mind, letting us see mental turmoil. The techniques used are Shri Vivek Yoga: postures, breathing, kriyas, bands, movement, expression, cleansing the chakras and mantras.”

 Aastha Acharya Alba, trained by the yogi Jivan Vismay in the teachings of master Shri Guruji Swami Vivekananda (India).

Ayurvedic Massage

Balance your Energy and Body

The massage takes place in a massage studio close to the hostel, by Alba Sanz, ayurvedic masseuse.

  • Prices is 40€ for 50 minutes massage.

This massage technique work to balance energy in the body, unlock channels, clean the chakras and circulation of blood.

 Ashtanga Yoga in nature

Yoga experience in Barcelona mountains led by Tony Pranadana, an expert yoga instructor.

The experience lasts four hours including Hiking on collserola overlooking Barcelona, Ashtanga Yoga, Meditation and a Healthy Snack

  • Only for groups 4 to 8 people. Single participants will have to adjust to the schedule provided by Tony.
  • Prices is 25€/person for 3-4h experience’. Sign in at JAM Hostel reception.
  • Includes: healthy snack, ioga matts.
  • Yoga for all levels.
  • Tony speaks English and Spanish.

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